I’d bet nine out of 10 of us won’t even answer, and we’ll just laugh because it’s such a ridiculous question. Sobriety doesn’t necessarily turn you into Liz Lemon, but it can give you the clarity to understand that you’ve been Liz Lemon your whole life. Thankfully, there have https://homesteadhavens.com/alcoholic-nose-can-alcohol-cause-rhinophyma-signs/ only been a few times when someone at the table hasn’t pointed it out on my behalf and adjusted accordingly. However, when it has happened, I have to speak up to point out that I didn’t drink and I’m not subsidizing their drinking.
Embrace The Suck: The Uncomfortable Lessons Of Sobriety
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- It’s helpful to identify the real reason behind why we may hate being sober.
- There is a growing trend to view “connection” as the opposite of, or even the solution to addiction, and for good reason.
The irony of becoming sober is that while it’s a move away from addiction, it reveals the very issues that drove a person to addiction in the first place. Unmet needs start to show themselves in feelings of isolation, stress, inadequacy, anxiety, or purposelessness, with no quick fix in sight. Unprocessed trauma and unfulfilled dreams float to the surface, and that trusted mute button is out of grasp—taking away the only glimmer of control they once had. But, inevitably, a bad day would sneak in there. I translated bad days into personal failures. If I still feel these horrible things in sobriety, something is wrong with ME.
Drinking causes A LOT of problems.
Give AA or other recovery programs a chance. If there is an alternative program to those that interest you, go for it. For those who aren’t into AA, I recommend Annie Grace’s support programs. And when we self-medicate with alcohol, we enter into a vicious cycle of drinking to avoid our problems and then causing new ones because, well, we drink. Before you know it, you’re drinking to avoid the fact that you have a drinking problem. Maybe we feel lonely or lost an important relationship.
Sobriety doesn’t solve your problems.
Or perhaps our life isn’t going the way we planned. We’re stuck in a miserable job and have lost hope that anything can change. You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance. The Reframe app equips you with the knowledge and Sobriety skills you need to not only survive drinking less, but to thrive while you navigate the journey.
- You may need professional help when you quit certain substances.
- Here, I offer a first-hand perspective to help others understand the struggles of becoming sober from someone who’s walked that path.
- Try not to be hard on yourself if you experience a relapse during your recovery.
- I had a lot to say, and I was proud to bestow on everyone within earshot my slobbery wit and careless observations.
It felt really confusing in the moment, and looking back I can see they just didn’t understand. It’s normal to feel like the absolute worst person in the early days when you’re forced to deal with big emotions like guilt, shame, and regret. It’s hard to face that stuff when you’re newly sober and it has hurled a lot of strong, well-intending people back into relapse. But if you know it’s coming, you can plan for it and increase your odds of getting through it. The people in our lives sobriety sucks have a limited threshold for bad behavior, even when we’re truly sorry.
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